{"id":682,"date":"2014-07-10T12:48:54","date_gmt":"2014-07-10T15:48:54","guid":{"rendered":"http:\/\/www.pandemiahosting.com\/hosting.blog\/?p=682"},"modified":"2014-07-10T12:49:20","modified_gmt":"2014-07-10T15:49:20","slug":"cuidar-la-salud-frente-la-pc","status":"publish","type":"post","link":"https:\/\/www.pandemiahosting.com\/hosting.blog\/cuidar-la-salud-frente-la-pc\/","title":{"rendered":"Cuidar la salud frente la PC"},"content":{"rendered":"<p><span id=\"cuerponoticia_lblbajada\">Hoy en dia se pasa muchas horas frente a la PC ya sea por diversion, navegando en facebook o trabajo, el tener una mala postura puede causar dolores y enfermedades a largo plazo<\/span><b style=\"color: #707171;\"><span id=\"cuerponoticia_lblbajada\">, <\/span><\/b>en internet encontraras varias paginas en la cual hablan de como <strong>cuidar la salud frente la pc<\/strong>, aqui te mostramos un resumen de las mismas para que pongas en practicas:<\/p>\n<p><strong>Como trabajar con el mouse correctamente<\/strong>:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-684\" src=\"http:\/\/www.pandemiahosting.com\/hosting.blog\/wp-content\/uploads\/2014\/07\/salud-mouse.jpg\" alt=\"salud-mouse\" width=\"242\" height=\"208\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Como sentarse frente a la Computadora:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-686\" src=\"http:\/\/www.pandemiahosting.com\/hosting.blog\/wp-content\/uploads\/2014\/07\/salud-columna-pc.gif\" alt=\"posicion correcta frente pc\" width=\"350\" height=\"348\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>En resumen debes seguir estos consejos, si bien sabemos que es dificil hacerlo<\/strong>:<\/p>\n<ul>\n<li>Mantener la espalda recta, no arquearse.<\/li>\n<li>Mantener el cuello recto.<\/li>\n<li>El teclado tiene que estar a la altura de los codos<\/li>\n<li>El monitor tiene que estar a un brazo de distancia de la cara y un poco m\u00e1s abajo de la l\u00ednea de los ojos.<\/li>\n<li>Ning\u00fan monitor afecta a la visi\u00f3n \u00a0pero la concentraci\u00f3n prolongada detiene el pestaneo y se resecan los ojos. Lo mejor es levantar la vista cada media hora, pestanear y mojarse los ojos cada tanto.<\/li>\n<li>Tambi\u00e9n se pueden comprar unas gotas para los ojos, son muy buenas.<\/li>\n<li>Tomarse respiros, girar el cuello, descontracturarse.<\/li>\n<li>Trabajar en un ambiente con luz y aire.<\/li>\n<\/ul>\n<p><strong>Lo que no debes realizar, posicion incorrecta frente a la PC<\/strong>:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-694\" src=\"http:\/\/www.pandemiahosting.com\/hosting.blog\/wp-content\/uploads\/2014\/07\/posicion-incorrecta-pc.jpg\" alt=\"posicion incorrecta pc\" width=\"550\" height=\"536\" srcset=\"https:\/\/www.pandemiahosting.com\/hosting.blog\/wp-content\/uploads\/2014\/07\/posicion-incorrecta-pc.jpg 550w, https:\/\/www.pandemiahosting.com\/hosting.blog\/wp-content\/uploads\/2014\/07\/posicion-incorrecta-pc-300x292.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Otra sugerencia a tener en cuenta es relajar el cuerpo para liberarlo del estr\u00e9s del trabajo.\u00a0<\/em><em>Solo lleva unos minutos y puede ayudar a pasar mejor las horas frente a la computadora.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-688\" src=\"http:\/\/www.pandemiahosting.com\/hosting.blog\/wp-content\/uploads\/2014\/07\/ejercicios-frentealapc.jpg\" alt=\"ejercicios frente a la pc\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.pandemiahosting.com\/hosting.blog\/wp-content\/uploads\/2014\/07\/ejercicios-frentealapc.jpg 500w, https:\/\/www.pandemiahosting.com\/hosting.blog\/wp-content\/uploads\/2014\/07\/ejercicios-frentealapc-150x150.jpg 150w, https:\/\/www.pandemiahosting.com\/hosting.blog\/wp-content\/uploads\/2014\/07\/ejercicios-frentealapc-300x300.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #707171;\">Si pasas varias horas frente a la PC y ya sufres de alguna de estas dolencias lo mejor es ir cambiando de posici\u00f3n y atender las recomendaciones para evitar llegar a padecer estos dolores de manera cr\u00f3nica, ya que las\u00a0malas posturas han incrementado el n\u00famero de adolescentes y adulto con dolores lumbares a nivel mundial.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en dia se pasa muchas horas frente a la PC ya sea por diversion, navegando en facebook o trabajo, el tener una mala postura puede causar dolores y enfermedades a largo plazo, en internet encontraras varias paginas en la cual hablan de como cuidar la salud frente la pc, aqui te mostramos un resumen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56,1],"tags":[98,97],"class_list":["post-682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-de-hosting","category-varios","tag-posicion-correcta-frente-pc","tag-salud-pc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>cuidar la salud frente la pc<\/title>\n<meta name=\"description\" content=\"cuidar la salud frente la pc\" \/>\n<meta name=\"robots\" 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